Health authorities admit that constipation is a problem that's quite common. About 20 percent of the population of the US suffer from it yearly. Aside from moving the bowels less than 3 times a week, constipation comes with an assortment of other symptoms, too. Some examples are abdominal pain, too much gas and discomfort as the toilet is being used. The good news is there are numerous all natural solutions for constipation. Read on to come across those that are greatly recommended by a naturopathic doctor Caledonia is providing.
Increase daily intake of water. Generally speaking, up to 2 liters of water should be consumed every day. The body can survive without food for more than 3 weeks, but it cannot thrive without water for 3 days. A person's digestive system relies on water for a more efficient removal of toxins and waste products in the intestines.
Add more fiber rich foods to the diet. Aside from water, fiber is also required for the proper movement of undigested food particles and other unwanted substances along the digestive tract. The good news is there is never a shortage of fiber rich foods to choose from. Fruits and vegetables are some of the best sources of fiber. Loads of fiber can also be obtained from whole grains and food products containing them.
Have a cup of coffee. It's no secret that caffeine found in coffee has stimulating properties. However, your nervous system is not the only one that reacts to caffeine but your digestive tract, too. This is why the consumption of coffee is oftentimes recommended for constipated individuals. Most of the time, having a cup of it can promote bowel movement in minutes.
Take herbal teas for constipation. Those who are not fond of drinking coffee may simply count on certain herbal teas that possess mild laxative properties. Some of the best ones include chamomile, ginger, peppermint, licorice and dandelion root tea. A lot of health food or herbal stores are carrying these constipation busting teas these days.
Have senna. There is a popular constipation home remedy and it's referred to as senna. It comes from a plant with the same name, and it works by stimulating your gut. Do take note that taking senna all the time is a bad idea. It's for the fact that it can be habit forming, and in time you may fail to move your bowels without relying on senna constantly.
Be active physically. This may sound as a surprise but staying physically active is an effective solution for constipation. Such works as it facilitates the movement of poisonous substances and waste materials along your digestive tract. After all, constipation is not the only problem that getting lots of physical activity can keep at bay but many others, too, like obesity, diabetes, osteoporosis and cardiovascular disease.
Improve gut health. According to studies, people who suffer from long term constipation have more bad bacteria in their gut than good ones. This is the reason why it is suggested to regularly consume foods that are rich in probiotics, which are beneficial types of bacteria. Some wonderful examples of foods loaded with probiotics include yogurt and fermented ones such as kimchi, pickles and miso.
Increase daily intake of water. Generally speaking, up to 2 liters of water should be consumed every day. The body can survive without food for more than 3 weeks, but it cannot thrive without water for 3 days. A person's digestive system relies on water for a more efficient removal of toxins and waste products in the intestines.
Add more fiber rich foods to the diet. Aside from water, fiber is also required for the proper movement of undigested food particles and other unwanted substances along the digestive tract. The good news is there is never a shortage of fiber rich foods to choose from. Fruits and vegetables are some of the best sources of fiber. Loads of fiber can also be obtained from whole grains and food products containing them.
Have a cup of coffee. It's no secret that caffeine found in coffee has stimulating properties. However, your nervous system is not the only one that reacts to caffeine but your digestive tract, too. This is why the consumption of coffee is oftentimes recommended for constipated individuals. Most of the time, having a cup of it can promote bowel movement in minutes.
Take herbal teas for constipation. Those who are not fond of drinking coffee may simply count on certain herbal teas that possess mild laxative properties. Some of the best ones include chamomile, ginger, peppermint, licorice and dandelion root tea. A lot of health food or herbal stores are carrying these constipation busting teas these days.
Have senna. There is a popular constipation home remedy and it's referred to as senna. It comes from a plant with the same name, and it works by stimulating your gut. Do take note that taking senna all the time is a bad idea. It's for the fact that it can be habit forming, and in time you may fail to move your bowels without relying on senna constantly.
Be active physically. This may sound as a surprise but staying physically active is an effective solution for constipation. Such works as it facilitates the movement of poisonous substances and waste materials along your digestive tract. After all, constipation is not the only problem that getting lots of physical activity can keep at bay but many others, too, like obesity, diabetes, osteoporosis and cardiovascular disease.
Improve gut health. According to studies, people who suffer from long term constipation have more bad bacteria in their gut than good ones. This is the reason why it is suggested to regularly consume foods that are rich in probiotics, which are beneficial types of bacteria. Some wonderful examples of foods loaded with probiotics include yogurt and fermented ones such as kimchi, pickles and miso.
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