Arthritis is a condition that may be transient or chronic. It is the chronic form that tends to be more bothersome. The major causes of chronic arthritis are autoimmune conditions and degenerative changes in bones. In spite of the differences in causes, the signs and symptoms are largely similar. When looking for arthritis relief Santa Cruz patients need a number of options to choose from.
Anti inflammatory and analgesic drugs have been in use for the treatment of this problem for many years and remain an important part of any treatment plan today. Observations show that drug requirements tend to increase as the disease progresses. This does not only apply to the dose required but also to the number of drugs that may be required at a given point in time. This fact as well as the presence of unwanted side effects has driven many patients to seek alternative therapies.
Weight loss has been fronted as one of the strategies that can be used. The reasoning behind it is that joints bear the body weight as it is transmitted through the bony skeleton. If the weight is too much, then the risk of damage to the joints is higher. It has been observed that losing weight reduces the strain on these joints and effectively reduces pain.
Taking part in physical exercise on a regular basis is one of the ways of shedding off some extra pounds of fat. The good news is that this is not the only benefit of exercise. Patients with joint problems taking part in exercise also experience an improvement in joint flexibility. This will help reduce the stiffness that is also a common symptom as well as the pain. Strenuous exercises such as running and walking should avoided and those that are less stressful such as swimming and light aerobics chosen.
Hot and cold therapies are generally accepted as treatment options for most forms of pain. Arthritis pain is no exception. Efforts should be made to incorporate this form of intervention in the daily routine. For instance one can take a warm shows or bath daily preferably in the morning when the symptoms are most severe. They may also opt for an electric blanket to keep them warm at night.
As with many other chronic conditions, oriental medicine has found its space in the treatment of arthritis. Acupuncture, in particular, has gained huge popularity. This ancient form of Chinese medicine, is carried out by inserting fine needles in predetermined parts of the body with the aim of influencing what is referred to as life energy. The aim is to restore the flow of this energy which in turn restores the wellness of the body.
There is evidence to suggest that psychological stress is a contributing factor in the development of arthritis symptoms. As such managing this aspect of health will help minimize the symptoms of this condition. In the event that psychological stress is identified, there are a number of interventions that can be undertaken. They include taking part in relaxation activities such as meditation and yoga among others.
The composition of the diet does affect the disease as it does influence many other conditions. While some foods are known to worsen the symptoms, others are quite beneficial. For instance, foods with high levels of omega 3 fats are associated with a reduction of both pain and stiffness. Before trying out any new treatment modality, you will be well advised to do so in consultation with your doctor.
Anti inflammatory and analgesic drugs have been in use for the treatment of this problem for many years and remain an important part of any treatment plan today. Observations show that drug requirements tend to increase as the disease progresses. This does not only apply to the dose required but also to the number of drugs that may be required at a given point in time. This fact as well as the presence of unwanted side effects has driven many patients to seek alternative therapies.
Weight loss has been fronted as one of the strategies that can be used. The reasoning behind it is that joints bear the body weight as it is transmitted through the bony skeleton. If the weight is too much, then the risk of damage to the joints is higher. It has been observed that losing weight reduces the strain on these joints and effectively reduces pain.
Taking part in physical exercise on a regular basis is one of the ways of shedding off some extra pounds of fat. The good news is that this is not the only benefit of exercise. Patients with joint problems taking part in exercise also experience an improvement in joint flexibility. This will help reduce the stiffness that is also a common symptom as well as the pain. Strenuous exercises such as running and walking should avoided and those that are less stressful such as swimming and light aerobics chosen.
Hot and cold therapies are generally accepted as treatment options for most forms of pain. Arthritis pain is no exception. Efforts should be made to incorporate this form of intervention in the daily routine. For instance one can take a warm shows or bath daily preferably in the morning when the symptoms are most severe. They may also opt for an electric blanket to keep them warm at night.
As with many other chronic conditions, oriental medicine has found its space in the treatment of arthritis. Acupuncture, in particular, has gained huge popularity. This ancient form of Chinese medicine, is carried out by inserting fine needles in predetermined parts of the body with the aim of influencing what is referred to as life energy. The aim is to restore the flow of this energy which in turn restores the wellness of the body.
There is evidence to suggest that psychological stress is a contributing factor in the development of arthritis symptoms. As such managing this aspect of health will help minimize the symptoms of this condition. In the event that psychological stress is identified, there are a number of interventions that can be undertaken. They include taking part in relaxation activities such as meditation and yoga among others.
The composition of the diet does affect the disease as it does influence many other conditions. While some foods are known to worsen the symptoms, others are quite beneficial. For instance, foods with high levels of omega 3 fats are associated with a reduction of both pain and stiffness. Before trying out any new treatment modality, you will be well advised to do so in consultation with your doctor.
About the Author:
To seek instant arthritis relief Santa Cruz patients are welcome to our clinic. Take a tour of our practice now by clicking on this link http://www.eastwestclinic.net/our-practice.
Aucun commentaire:
Enregistrer un commentaire