Estimates show that there are approximately 20 million Americans with sleep apnea. The condition usually affects an individual during the nap hours and causes them to pause while breathing or to even miss their breaths for a few minutes or seconds. You might probably be one of those individuals suffering from this condition or maybe someone that you love could be suffering from this problem. The question that arises during such cases is whether there is a solution that can alleviate the symptoms of the condition. Here are some of the solutions to relieving the sleep apnea symptoms including Head position in Sleep Apnea.
One of the most significant lifestyle changes that you can take to alleviate apnea symptoms is to refrain from taking those substances that relax your throat muscles such as alcohol and sedatives a few minutes before you doze. Under those circumstances where you have no option but to consume these substances, you should take them a few hours before the nap.
Shedding a few kilograms off your body weight is one of the most effective solutions for relieving the symptoms of this condition. There is a high probability that your nap quality will deteriorate under those circumstances where you are overweight. If you are suffering from this problem, you can achieve better nap through the reduction of your overall body weight.
If you are suffering from apnea, you need to exhibit consistency in your nap pattern by ensuring that you go to bed at exactly the same time every day. Such consistency will play a critical role in enhancing the quality of your resting time while at the same time smoothing up your natural nap pattern.
Most of those people who have been diagnosed with this condition usually experience blockage of the air passage and are required to use nasal sprays, breath right strips, or nasal dilators to unlock the air passage. It is important that you should use these substances before getting into bed to achieve maximum results. If the symptoms are not relieved after using these substances you should pursue medical help.
It is also recommended that you should raise the head of your bed for a few inches. In addition, a nap apnea pillow can be used to ensure that the air passage of the patient remains open during nap thereby providing effective relief. Raising up your bed or using the pillow can make a big difference in the quality of sleep that you receive.
In some instances, you need to go beyond the lifestyle change and pursue the various options for the treatment of this condition. Most of the physicians recommend the placement of the continuous positive air pressure mask on the face for the distribution of air pressure in the nasal opening. This treatment option works by pushing air into the lungs thereby reducing the chances of experiencing pauses in breathing during nap.
Surgery is the last option for alleviating the symptoms of this condition. It is one of the best solutions to increasing the airway. The benefits of going through surgery should be weighed against the chances for complications, infections, and the probability of worsening the condition. Before you opt for this option, it is important for you to discuss this with your medical provider.
With such solutions at your fingertips, you should certainly be able to alleviate the symptoms of this condition and enjoy better quality sleep. Consult a professional more treatment.
One of the most significant lifestyle changes that you can take to alleviate apnea symptoms is to refrain from taking those substances that relax your throat muscles such as alcohol and sedatives a few minutes before you doze. Under those circumstances where you have no option but to consume these substances, you should take them a few hours before the nap.
Shedding a few kilograms off your body weight is one of the most effective solutions for relieving the symptoms of this condition. There is a high probability that your nap quality will deteriorate under those circumstances where you are overweight. If you are suffering from this problem, you can achieve better nap through the reduction of your overall body weight.
If you are suffering from apnea, you need to exhibit consistency in your nap pattern by ensuring that you go to bed at exactly the same time every day. Such consistency will play a critical role in enhancing the quality of your resting time while at the same time smoothing up your natural nap pattern.
Most of those people who have been diagnosed with this condition usually experience blockage of the air passage and are required to use nasal sprays, breath right strips, or nasal dilators to unlock the air passage. It is important that you should use these substances before getting into bed to achieve maximum results. If the symptoms are not relieved after using these substances you should pursue medical help.
It is also recommended that you should raise the head of your bed for a few inches. In addition, a nap apnea pillow can be used to ensure that the air passage of the patient remains open during nap thereby providing effective relief. Raising up your bed or using the pillow can make a big difference in the quality of sleep that you receive.
In some instances, you need to go beyond the lifestyle change and pursue the various options for the treatment of this condition. Most of the physicians recommend the placement of the continuous positive air pressure mask on the face for the distribution of air pressure in the nasal opening. This treatment option works by pushing air into the lungs thereby reducing the chances of experiencing pauses in breathing during nap.
Surgery is the last option for alleviating the symptoms of this condition. It is one of the best solutions to increasing the airway. The benefits of going through surgery should be weighed against the chances for complications, infections, and the probability of worsening the condition. Before you opt for this option, it is important for you to discuss this with your medical provider.
With such solutions at your fingertips, you should certainly be able to alleviate the symptoms of this condition and enjoy better quality sleep. Consult a professional more treatment.
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