Finding ways to add more vegetables into your diet has never been easier or more straightforward. If you pick great dishes like some of the better spaghetti squash recipes that are available you may be amazed at the range of flavors and textures that you can achieve. Here are some things that you may want to think about when you are looking at the different choices. Then you can be confident that your meals will be flavorful and nutritious.
This vegetable is named for the spaghetti-like strands that the flesh forms inside the rind. It is usually cooked in the rind and then other ingredients and seasonings are added after to make each dish more unique. These vegetables have a lot of beta carotene in them which our bodies turn into vitamin A. This kind of squash is also fairly low in calories and high in fiber.
Make sure to keep it in a cool place so it stays good for as long as possible. You will want to cook it before using it most recipes. Check the instructions of existing recipes in order to tell how they prepare it in it's raw state. Then, once you have it so that it is ready to use you can begin to get creative.
Sometimes, with children, simple is better. This is especially true for kids who may not like multiple ingredients mixed together. Once they start to enjoy the squash itself you can begin to get more creative with what you do to it.
You may want to think about whether you want to serve the squash as the main part of the meal or if you want one that is served on the side along with another dish. A main course recipe will likely be heavier and more filling. A recipe that is being presented along with other food items will often be lighter which may make it more appealing for many people. A good main dish might be to use the squash like you would it's pasta equivalent and top it with sauce of some sort.
While most people think that this vegetable should only be eaten at supper this is not the case. There are breakfast dishes that use eggs, cheese and other ingredients that would be great as part of a brunch. You can also make a salad out of the squash by adding other vegetables which is an ideal lunch that won't cause you to tip the scales afterwards.
Some people want to find vegan recipes. In this case, you will need to pay special attention to other ingredients as items like cheese may be off limits. If you like Indian food, try adding curry or other spices to your squash for a great meal with no animal products involved
If you have your squash and are ready to start using it then it is time to look for recipes. Most cookbooks will have at least one of them in the vegetable section but if you want more variety you can always look online.
This vegetable is named for the spaghetti-like strands that the flesh forms inside the rind. It is usually cooked in the rind and then other ingredients and seasonings are added after to make each dish more unique. These vegetables have a lot of beta carotene in them which our bodies turn into vitamin A. This kind of squash is also fairly low in calories and high in fiber.
Make sure to keep it in a cool place so it stays good for as long as possible. You will want to cook it before using it most recipes. Check the instructions of existing recipes in order to tell how they prepare it in it's raw state. Then, once you have it so that it is ready to use you can begin to get creative.
Sometimes, with children, simple is better. This is especially true for kids who may not like multiple ingredients mixed together. Once they start to enjoy the squash itself you can begin to get more creative with what you do to it.
You may want to think about whether you want to serve the squash as the main part of the meal or if you want one that is served on the side along with another dish. A main course recipe will likely be heavier and more filling. A recipe that is being presented along with other food items will often be lighter which may make it more appealing for many people. A good main dish might be to use the squash like you would it's pasta equivalent and top it with sauce of some sort.
While most people think that this vegetable should only be eaten at supper this is not the case. There are breakfast dishes that use eggs, cheese and other ingredients that would be great as part of a brunch. You can also make a salad out of the squash by adding other vegetables which is an ideal lunch that won't cause you to tip the scales afterwards.
Some people want to find vegan recipes. In this case, you will need to pay special attention to other ingredients as items like cheese may be off limits. If you like Indian food, try adding curry or other spices to your squash for a great meal with no animal products involved
If you have your squash and are ready to start using it then it is time to look for recipes. Most cookbooks will have at least one of them in the vegetable section but if you want more variety you can always look online.
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